Confidence Mindset Training

Confidence is one of the most fragile, yet important components of an athlete’s performance and overall well-being. Confidence is a belief in one’s ability to perform a task, which means it varies from task to task and the confidence playbook is the primary approach for mental training for elite performers looking to get their confidence back on track.


  • Low self-esteem
  • Doubts
  • Poor body language
  • Negative self-talk


  • Identify new and existing sources of confidence
  • Build, track and maintain confidence
  • Develop strategies to recover lost confidence

Take the First Step With the Coaches’ Activity Guide: Confidence

The Coaches’ Activity Guide provides targeted mindset training for your team; teaching your athletes to identify and evaluate confidence sources, then develop strategies to build, track and maintain confidence.

Ready to Take Your Athlete’s Mental Game to the Next Level?

Developed by licensed sport psychologists at Premier Sport Psychology, the Confidence Playbook is an e-learning course that guides athletes through the mental training techniques that result in enhanced performances.