Unlock Your Student-Athletes' Potential Through Sport Psychology
What It Is
The PREMIER MINDSET PROGRAM is an online, e-learning course that walks student-athletes through the mental training techniques most directly related to performance enhancement. All of its content was developed by the licensed sports psychologists at Premier Sport Psychology and offers athletes of all levels a convenient resource to turbo-charge their mental game whether they have any experience with sport psychology or not. Student-athletes will learn skills to enhance their focus, boost their motivation, manage their energy levels, and improve and maintain their confidence in good times and bad.
Some of the benefits coaches see from our sports psychology programs at Premier Sport Psychology include:
- Tap into proven motivators
- Speed processing and skill mastery
- Build seamlessly into team meetings or pre- and post-performance routines
- Tracking and Monitoring Features for Coaches and Administrators
Six Modules of Mindset Training
Your Multimedia Textbook
The Premier Mindset Program guides student-athletes incrementally through six unique training modules beginning with the fundamentals of mindset development before moving into the complex psychological states scientifically proven to enhance performance.
Over 90 Minutes of Instructional Video
You don’t think we’d leave your athletes alone with their thoughts, do you? All modules include a combination of text and video instruction, which replicate the very strategies our sport psychologists use in their teamwork and one-on-one sessions with athletes.
25 Individualized Exercises
Where the Rubber Meets the Road
Every athlete will chart a unique path from where they are to where they want to be. Our exercises are designed to provide athletes with structured, repeatable training routines to align their mental training with their own individual circumstances, needs, and goals.
FOR COACHES
How Can the Premier Mindset Program Benefit My Team?
What Improves Performance, Improves Well-Being
Your student-athletes are likely concerned with their performance on the field, court, rink, track, or mat. We can help with that! Our sport psychology program was developed to enhance performance, accelerate learning and skill development, improve focus, and increase motivation, confidence, and consistency. Our process will require your athletes to identify areas of their lives that are healthy and those that are unhealthy to develop personalized strategies and manage the highs and lows of competition. Additionally, sport/life balance every student-athlete is forced to contend with early and often in their careers. Picking up these skills correlates directly with overall well-being and more consistent performances on and off the field.
Improved Communication
Sport psychology (and the Premier Mindset Program) gives athletes a language to describe their emotions, their thoughts, their hopes, and their fears. It encourages them to communicate with their teammates, their coaches, and their family members — whether it be to create accountability and structure in their routines or to gain strength and understanding from their support systems. This opens the door to healthy, productive conversations that many student-athletes previously found difficult. It also prepares them for the kind of instruction and corrective feedback necessary for their success in any program, not just athletics.
Values-Based Instruction
It’s understood that what moves and unites any team are shared values. The same is true for athletes. The Premier Mindset Program helps athletes develop an understanding of the underlying values that drive them to perform as individuals and acceptance of the shared values that unite their team. These understandings can keep your athletes more reliably motivated and increase their contributions to your team’s culture.
Monitoring Options
Learning about an athlete’s personal values, practices, motivators, goals, or anxieties can be a challenge for any coach — particularly when one-on-one time is limited. The Premier Mindset Program provides coaches unique insight into their athletes’ mental training through its performance dashboard — which allows coaches to monitor their athletes’ progress and review athletes’ responses to exercises ranging from focus and confidence questionnaires to sleep and general-wellness routines.