Strength Training for Your Mind
What It Is
The PREMIER MINDSET PROGRAM is an online, e-learning course that walks you through sports psychology training techniques most directly related to performance enhancement. All of its content was developed by the licensed sports psychologists at Premier Sport Psychology and offers athletes of all levels a convenient resource to step up their mental game, whether they have experience with sport psychology or not. The Premier Mindset Program will equip you with the skills to enhance your focus, boost your motivation, manage your energy levels, and improve and maintain your confidence no matter what life throws at you.
How can our sports psychology services at Premier Sport Psychology help benefit you?
- Learn Premier Sport Psychology’s mental training techniques in your own home, at your own pace
- Step-by-step instruction from licensed sport psychologists
- Accelerate skill mastery
- Scientifically-proven training strategies
- Used by NCAA programs, professional athletes, and Olympic medalists
- Adaptable to performers of all kinds and every skill level
Six Modules of Mindset Training
Your Multimedia Textbook
The Premier Mindset Program guides you through six unique training modules step by step starting with the fundamentals of mindset development and moving into the complex psychological states scientifically proven to enhance performance.
Over 90 Minutes of Instructional Video
You don’t think we’d leave you alone with your thoughts, do you? All of our modules include a combination of text and video instruction. This helps to replicate the very strategies our sport psychologists use in their teamwork and one-on-one sessions with student-athletes.
25 Individualized Exercises
Where the Rubber Meets the Road
Every student-athlete will chart a unique path from where they are now to where they want to go. Our sports psychology exercises are designed to provide you with structured and consistent routines to align your mental training with your circumstances, needs, and goals.
FOR ATHLETES
How Can the Premier Mindset Program Benefit My Sports Performance?
Focus Optimization
Every performance, whether in practice, the film room, or in competition, begins with your focus. Focus is the engine that drives the train. Everything we feel, everything we think, everything we do is a direct consequence of where we have directed our focus. The Premier Mindset Program helps you build focus intentionality, duration, and controllability to optimize your focus for prime-time performances — whether you are on or off the field. Learn the sports psychology techniques the pros use to steer their focus in the direction of their choosing and manage their attention when distracted or under duress.
Proven Results
The techniques taught in the Premier Mindset Program are those we’ve used to optimize the performances of athletes of all levels and types, from Division I NCAA athletes to professional athletes in the NFL, NBA, MLB, and NHL, to gold medalists at the Olympic games. We’ve taken the best, most replicable of those techniques and bundled them into a single program, giving you affordable access to the most reliable training strategies the sports psychology industry has to offer.
Train Anywhere
At home? In the locker room? On the move? Need to ramp up or calm down before a competition? Our training program works anywhere and provides training opportunities to meet any competitive challenge, from pre-performance anxieties to contending with slumps and injuries.
Step-by-Step Instruction
New to sport psychology? We’ve got you covered. The Premier Mindset Program breaks mental training into a series of practical, transferrable skills anyone can learn and everyone can master. Each of these skills is taught through a combination of text and audio/video instruction that will walk you through a manageable learning process step-by-step — whether you are brand new to sports psychology training or a seasoned veteran.
Share Your Progress
The Premier Mindset Program provides you with options to easily share your results with parents, teammates, trainers, and coaches, opening up lines of communication that can further enhance your team dynamics and personal growth.